Infographics on Menstrual Cramps


Menstrual Pain The Worldwide Problem

An infographic presented by Dudley Wellness Company

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Introducing Mr Dudley’s Cycle Relief with Nutmeg

Cycle Relief Cream This is a monumental day for women around the globe. Today, Dudley Wellness Company pre-launches its flagship product: Mr. Dudley’s Cycle Relief. This is the first topical pain cream to seriously tackle the problem of menstrual cramps. Formulated specifically for women, this topical pain cream helps stop the pain of menstrual cramps without the side effects of oral medications.

Mr Dudley’s Cycle Relief, is a game changer for the wellness movement because it offers women the choice that they didn’t have in the past. Many women are sidelined with crippling pain during their menstrual cycle. Now those women have a choice. They can chose to experience a pain-free and happy period. Now women can chose to have their life back.

Applied to the stomach and back Mr. Dudley’s Cycle Relief blots out pain almost instantly and it lasts for hours. Working with the power of nutmeg oil combined with wintergreen and menthol, the cream has the power to relief the toughest cramps and soothe pain deep into the pain-affected-areas. Women say the pain is gone in moments and there is nothing else like it. There are no dangerous side effects associated with the cream; it is a healthful and safe alternative to suffering with menstrual cramps. Try it today.

The exclusive cream has showcased spectacular results. Women are already in love with it. The company has been experiencing an incredible response to the Cycle Relief Cream. Try it and you’re sure to fall in love with it. If not, we have an over the top simple money back guarantee. Keep it with you wherever you go and you don’t need stress out on the thought of period pain.
Break free from cycle pain and enjoy your freedom!

Join us in the Wellness Revolution.

Five Menstrual Disorders Triggering Period Cramps

Period cramps – Just an “ouch” or longer crouch?

Most women experience cramps before or during menstruation. The degree of pain is different for every woman, so is the reason. There are many factors that heighten period cramps, a few common ones are lack of nutrition and exercise, smoking, drinking, high caffeine intake or could be genetic. But the questions that linger on your mind are what causes or induces these unbearable cramps? And is it normal to have cramps?

Period cramps

Yes, it is normal to have period cramps if the causes are normal. Period pain is medically termed as Dysmenorrhea. There are two types of dysmenorrhea, primary dysmenorrhea and secondary dysmenorrhea.

Primary Dysmenorrhea is caused due to a phase involved in the process of menstrual cycle. Uterus forms layers of blood vessels to cushion and nourish the egg. When the egg is not fertilized, the membrane formed around the uterus sheds. To lead this flow a hormone called prostaglandin generates contractions of the uterus. These contractions depending on the production of prostaglandin vary in severity thus causing acute, spasmodic pains. Primary dysmenorrhea generally allays with age and can be aided by following a healthy lifestyle. Menstrual Disorders

Now, Secondary Dysmenorrhea, as you guessed, is unhealthy as it is caused due to a medical condition. These are cramps generated as a result of a disorder. Following are five common pelvic ailments that cause secondary dysmenorrhea:

Endometriosis – It is the most recorded cause of secondary dysmenorrhea in women. In this pathological condition, the uterus lining is observed to grow outside of the uterus.

Uterine fibroids – Non-cancerous growths and tumors develop on the smooth muscle layer of the uterus. They can be small enough to be invisible for human eyes or relatively big.

Pelvic inflammatory disease – Inflammation of ovaries, fallopian tubes and/or uterus caused by STDs (Sexually Transmitted Diseases) mainly by Gonorrhea and/or Chlamydia.

Adenomyosis – In this case the inner lining of the uterus grows into the muscular layer of the uterus walls. The condition is typically found in middle-aged women.

Cervical Stenosis – Refers to the narrowing of cervical opening more than usual and eventually constraining menstrual flow.

Most of the conditions have similar symptoms like sporadic pelvic pain and heavy bleeding. These give rise to the risk of infertility and interfere with your day to day activities for a prolonged time. If you suspect secondary dysmenorrhea, do not hesitate to consult a doctor.

Menstrual Cramps During Early Pregnancy

Are Cramps During Early Pregnancy Worrying You? Many women experience pain like menstrual cramps during the initial stages of pregnancy. Sometimes it is accompanied or trailed by minor bleeding, creating panic among expecting mothers. One out of five women are said to have these anxiety-causing symptoms. However, these are no cause for alarm; they are just early indications of pregnancy.

Menstrual Cramps

Most of the times cramping occurs upon implantation. Implantation takes place roughly around 8-10 days after ovulation. The fertilized egg gets attached to the lining of the uterus causing slight bleeding called vaginal spotting or implantation bleeding. It could also be the hormones associated with menstrual cycle that initiates bleeding. Hence, spotting can be noticed in the first trimester.

After implantation uterus begins to stretch and amend, preparing to accommodate the baby. These changes could cause discomfort and mild cramps. Moreover, women also tend to be affected by acidity and constipation often during early pregnancy, leading to a sore abdomen as well.

Things to be careful about:

While mild cramps and spotting are early signs of pregnancy, severe pain and bleeding should not be overlooked. Such critical symptoms maybe instigated due to pregnancy loss. Following are commonly known causes of pregnancy loss that has symptoms coinciding with early pregnancy:

Miscarriage –During Early Pregnancy

Spontaneous loss of fetus within the first 20 weeks of pregnancy is called miscarriage. Steady increase of blood flow and cramping is a warning sign for miscarriage. It is likely to be accompanied with periodic pain, fluid and tissue discharge and severe abdominal spasm. More than 25% of pregnancies result in miscarriage, and 75% of them happen in the first trimester. It is a very crucial period for a woman.

Ectopic Pregnancy – This is a condition in which the egg implants outside the uterine cavity, usually the fallopian tube. Immediate treatment is necessary to cease the growth of the implanted egg as it could lead to fatal complications.

When to contact your Doctor:

  1. Progressive increase in blood flow

  2. Heavy bleeding

  3. Discharge of pink or gray tissue clots

  4. Passing white or pink mucus or clots

  5. Spotting frequently for days, followed by mild to severe cramps

  6. Feeling tenderness along with cramps in lower abdomen

  7. One side of the lower abdomen experiences severe pain

  8. Severe pain lasting more than a day

  9. Debilitating pain or contractions

What Helps With Period Cramps – Four Effective Remedies

Every month like clockwork your period appears with pain again. Almost three days of sourness is what most women go through. Do these days of cramps and illness make you feel helpless? Does the pain curb you to your couch? Don’t you want to free yourself from the pangs that resurface every month? The solution to menstrual cramps is a healthy lifestyle.

Let us look at what helps period cramps?

Eat Right

Menstrual cramps

At times it is the missing nutrients that cause menstrual cramps. Having a healthy diet is significant for a functioning system and menstrual cycle.

Intake of fruits and vegetables naturally alleviates period pain. A fiber-rich diet cleanses excess estrogen, which tends to trigger heavier and more painful periods. Electrolytes such as potassium, calcium, sodium, and particularly, magnesium help in relaxing muscles.

Dairy products, red meat and food with too much sugar and salt should be kept off your plates as they escalate the possibility for cramps. So start adding foods that help cramps like assorted fruits, leafy green vegetables and whole-grain bread.

Get Moving

menstrual pain

Working out is not just good to be in shape but also relieves you of period cramps.
When you exercise, heart rate goes up and blood circulation pumps up which in turn aids in easing pain. Physical activity generates beta-endorphins that act as a human morphine to nullify pain. These beta-endorphins have the capability to burn pain-inducing chemical prostaglandins that causes muscle contractions.

Aerobic workouts like brisk walking, jogging, cycling and swimming can pacify your cramps with time.  These activities consequently peaks oxygen consumption and oxygen-deficit tissues are considered as one of the major causes of period cramps. Practicing yoga is very beneficial for the same purpose.  It involves breathing techniques that could stimulate and enhance the functioning of tissues.

Keep Stress – Out

menstrual pain relief

Lifestyle stress is primarily analyzed in many women afflicted with period cramps. A busy life and following unhealthy habits are the underlying factors of lifestyle stress.

Emotional, psychological and physiological stress is observed to have direct impact on periods. Not only can stress disrupt menstrual cycle but also become the root cause of period cramps. Studies have confirmed that around 44% of women with high stress levels are seen to have discomfort during menstrual cycles. This is twice the number of women who experience low stress levels.

What happens when you are stressed? Prolonged stress leads to the production of stress hormones. This impact hormonal balance and lead to irregular periods and period cramps. Stressful conditions may also aggravate the perception of pain.

Enough sleep and rest are inevitable under such conditions, so is exercise and a healthy diet. A stress management course may easily get you back on track with a smoother menstrual cycle.

Not to Do List to reduce period cramps:-

Menstrual Cramps Remedies

Smoking – makes you relaxed or worsens your period cramps?
Apparently, women who smoke have 50% higher risk of developing period cramps than women who don’t. Chemicals in cigarettes constrict blood vessels and constrain blood flow triggering severe cramps during menstruation. Risk of period cramps is proportional to the number of cigarettes you smoke and how long you have been smoking. So, here is another reason to quit smoking.

Alcohol – a pain killer for period cramps?
On the contrary, alcohol works as a diuretic and causes water retention after drinking. That turns troublesome during periods.

Alcohol consumption is believed to stretch the time span of period cramps and leads to bloating. Many women have stated that limiting their drinks have helped them cope with menstrual cramps comfortably.

Caffeine – a stimulant or heightens period cramps?
This stimulant shoots up dehydration and elevates tension levels. While increased intake of caffeine can narrow blood vessels and intensify menstrual cramps.

Go for the decaffeinated forms of these drinks, like herbal tea that would help prevent and ease cramps considerably.

Try out these fruitful methods to learn which can be the best to deal with your period cramps. These are proven effective remedies for severe menstrual cramps. Make these your way of life and stop worrying about how to get rid of period cramps.

A healthy period reflects a healthy body.