Every month like clockwork your period appears with pain again. Almost three days of sourness is what most women go through. Do these days of cramps and illness make you feel helpless? Does the pain curb you to your couch? Don’t you want to free yourself from the pangs that resurface every month? The solution to menstrual cramps is a healthy lifestyle.
Let us look at what helps period cramps?
At times it is the missing nutrients that cause menstrual cramps. Having a healthy diet is significant for a functioning system and menstrual cycle.
Intake of fruits and vegetables naturally alleviates period pain. A fiber-rich diet cleanses excess estrogen, which tends to trigger heavier and more painful periods. Electrolytes such as potassium, calcium, sodium, and particularly, magnesium help in relaxing muscles.
Dairy products, red meat and food with too much sugar and salt should be kept off your plates as they escalate the possibility for cramps. So start adding foods that help cramps like assorted fruits, leafy green vegetables and whole-grain bread.
Working out is not just good to be in shape but also relieves you of period cramps.
When you exercise, heart rate goes up and blood circulation pumps up which in turn aids in easing pain. Physical activity generates beta-endorphins that act as a human morphine to nullify pain. These beta-endorphins have the capability to burn pain-inducing chemical prostaglandins that causes muscle contractions.
Aerobic workouts like brisk walking, jogging, cycling and swimming can pacify your cramps with time. These activities consequently peaks oxygen consumption and oxygen-deficit tissues are considered as one of the major causes of period cramps. Practicing yoga is very beneficial for the same purpose. It involves breathing techniques that could stimulate and enhance the functioning of tissues.
Keep Stress – Out
Lifestyle stress is primarily analyzed in many women afflicted with period cramps. A busy life and following unhealthy habits are the underlying factors of lifestyle stress.
Emotional, psychological and physiological stress is observed to have direct impact on periods. Not only can stress disrupt menstrual cycle but also become the root cause of period cramps. Studies have confirmed that around 44% of women with high stress levels are seen to have discomfort during menstrual cycles. This is twice the number of women who experience low stress levels.
What happens when you are stressed? Prolonged stress leads to the production of stress hormones. This impact hormonal balance and lead to irregular periods and period cramps. Stressful conditions may also aggravate the perception of pain.
Enough sleep and rest are inevitable under such conditions, so is exercise and a healthy diet. A stress management course may easily get you back on track with a smoother menstrual cycle.
Not to Do List to reduce period cramps:-
Smoking – makes you relaxed or worsens your period cramps?
Apparently, women who smoke have 50% higher risk of developing period cramps than women who don’t. Chemicals in cigarettes constrict blood vessels and constrain blood flow triggering severe cramps during menstruation. Risk of period cramps is proportional to the number of cigarettes you smoke and how long you have been smoking. So, here is another reason to quit smoking.
Alcohol – a pain killer for period cramps?
On the contrary, alcohol works as a diuretic and causes water retention after drinking. That turns troublesome during periods.
Alcohol consumption is believed to stretch the time span of period cramps and leads to bloating. Many women have stated that limiting their drinks have helped them cope with menstrual cramps comfortably.
Caffeine – a stimulant or heightens period cramps?
This stimulant shoots up dehydration and elevates tension levels. While increased intake of caffeine can narrow blood vessels and intensify menstrual cramps.
Go for the decaffeinated forms of these drinks, like herbal tea that would help prevent and ease cramps considerably.
Try out these fruitful methods to learn which can be the best to deal with your period cramps. These are proven effective remedies for severe menstrual cramps. Make these your way of life and stop worrying about how to get rid of period cramps.
A healthy period reflects a healthy body.